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Services

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Life Coaching

  • Define clear, actionable SMART goals and create a step-by-step plan to reach them.

  • Explore your values, strengths, and passions to live a more fulfilling life.

  • Overcome self-doubt and embrace your unique potential with confidence.

  • Develop strategies to prioritize tasks, manage time effectively, and achieve balance.

  • Gain clarity and support during major life changes, such as career shifts, relocation, or personal transformations.

  • Learn tools to manage stress and build resilience in the face of life’s challenges.

  • Identify and break free from thought patterns that hold you back.

  • Create harmony between your personal and professional life for greater satisfaction.

  • Cultivate mindfulness, positivity, and emotional regulation for a healthier mindset.

  • Map out a clear vision for your future and take confident steps toward it.

Relationship Coaching

  • Learn practical techniques to resolve disagreements effectively and with compassion.

  • Discover tools to express yourself clearly and listen actively for deeper understanding.

  • Address challenges to repair and rebuild trust in your relationships.

  • Prepare for a strong and healthy partnership by looking at key areas like values, expectations, and communication.

  • Receive support during significant changes such as marriage, parenting, or career shifts.

  • Build deeper connections through vulnerability, empathy, and mutual respect.

  • Establish boundaries that protect your well-being and foster balanced relationships.

  • Cultivate self-awareness and self-worth to create healthier dynamics.

  • Engage in collaborative sessions to address challenges and grow together as a team.

  • Gain personal clarity and tools to improve your role in any relationship.

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Psychotherapy

  • Personalized one-on-one sessions to address emotional challenges and foster personal growth.

  • Collaborative sessions to strengthen communication, resolve conflicts, and deepen relationships.

  • Techniques and strategies to reduce anxiety, manage stress, and build resilience.

  • Compassionate care to explore and overcome feelings of sadness, hopelessness, or low energy.

  • Safe, supportive therapy to process and heal from past traumatic experiences.

  • Guidance and support through the complex emotions of grief and loss.

  • Explore underlying causes of self-doubt and develop a healthier self-image.

  • Support during major life changes, such as career shifts, relationship changes, or becoming a parent.

  • Learn tools to stay present and manage overwhelming emotions effectively.

  • Explore patterns and challenges in relationships to create healthier dynamics.

  • Techniques to understand and manage anger in a constructive and healthy way.

  • A goal-oriented approach to identify strengths and create practical solutions for immediate challenges.

  • Navigate the complexities of parenting with practical strategies and emotional support.

  • Affirming therapy for navigating identity, relationships, and societal challenges.

Webinars and Workshops

Over the course of the last few years, I've also conducted several webinars on Know Your Teen, Relationship Counselling, SFBT, Interpersonal and Intrapersonal Relationships.

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